Hard work, problems with relatives, disobedient children and unreasonable dogs – the life of a modern person is full of stress. But nature itself provides a tool to counter nervous tension. This exercise and proper nutrition. There are a number of products that are particularly recommended to include in a diet under stress. And many would like to know what this list consists of.
Many are inclined to intuitively seize adversities with sweet fragrant chocolate. It turns out that science is on their side. Chocolate is really considered a good antidepressant. Studies have shown that it reduces the level of stress hormones – cortisol and catecholamines. Subjects under severe stress after two weeks of drinking bitter chocolate felt an improvement. The daily norm was at the experiment of 40 g. It is important that the chocolate be organic and contain as little sugar as possible.
One of the physiological symptoms of stress is hypertension. The abundance of alpha-linolenic acid in walnuts helps to stabilize blood pressure. Polyunsaturated fatty acids, which are rich in walnuts, are also useful for normal blood circulation and resistance of the cardiovascular system to stress.
Garlic lowers the level of cortisol, preventing the development of a chain reaction of the body to stress. Contained in garlic, allicin also strengthens the cardiovascular system, normalizes blood pressure and cholesterol.
Fresh or dried, figs are a source of vitamins, minerals and antioxidants. It is also a supplier of potassium, calcium and magnesium, necessary for normal blood pressure and muscle function. Due to these properties, figs are struggling with oxidative stress, which arises from improper nutrition, smoking and environmental pollution.
This groats is a source of fiber and gives a feeling of satiety for a long time. Oatmeal contains complex carbohydrates, they raise the level of serotonin, and, consequently, the mood.
The favorite of autumn – pumpkin seeds – they have an abundance of omega-3 fatty acids, magnesium, zinc and potassium. And also more phenols, which act as antioxidants. These substances protect against pressure surges and reduce oxidative stress.
The dark green leafy vegetable is saturated with essential fat-soluble vitamins (A, C, E and K) and minerals such as calcium, iron, magnesium and potassium. Chard contains a class of antioxidants, known as betalains. This is protection against two birds with the stress associated with it – high blood sugar and hypertension.
In addition to the above advantages, the marine fauna contains a lot of iodine, which is necessary for the thyroid gland to produce hormones. Thus, seaweed, normalize the hormonal balance and enhance resistance to stress.
For centuries, the aroma of citrus was used to relieve tension. In addition to the smell, you need to remember the large amount of ascorbic acid in oranges and grapefruits. In one study, children with obesity, suffering from psychological stress, were given a sufficient amount of citrus. At the end of the experiment, their blood pressure was no worse than that of thin children who did not experience stress.
Who would have thought that to remove the effects of stress can not be with the help of drugs, but only by making adjustments to their diet. Proper food is a healthy and strong psyche, and no problems can shake the strength of the body.
The whole complex of nutrients from these products you can get from our drug Nutranext StressCare. Instead of a dozen products, it is enough to take one tablet and your nerves will be in order.